Lineout technique

Written by Administrator Thursday, 10 February 2011 16:30

When the ball "goes into touch" play stops, Forwards from the two teams compete in a mini contest for the ball involving communication between players, timing, power for the jumping players, strength for lifting players and a great co-ordinated effort.

Basics of the lineout:

How to lift and support:

Learn throwing with Keven Mealamu: